
Fast, easy, fresh and delicious meals can be had in mere minutes when using a wok for cooking. This centuries-old method of stir-frying meats, fish, poultry and veggies can be a healthy way to cook if you limit the amount of sodium, fat and oil.
Woks for flame heat come shaped like a large, shallow bowl and use medium-high heat to cook any food evenly and quickly. Flat-bottomed woks are also available for electric stoves and do the job just as well.