People of all ages can appreciate a chocolate truffle or a dark chocolate treat, especially when given as a gift it is sure to bring a smile to the birthday boy or girl face. Everybody has a sweet tooth, and chocolate is a no-fail satisfier. Dark high quality chocolate in particular (not your typical Snickers) has several health benefits that make it a bit more justifiable to snack on!
Dark chocolate provides health benefits, it is rich in antioxidants and helps lower cholesterol and blood sugar. It is also said to lower high blood pressure, the darker the chocolate the more health benefits. The fiber in chocolate has been shown to reduce constipation and lower the rate of colorectal cancer.